How to Eliminate Stomach Ache with Natural Cures

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Published: 18th February 2011
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Stomach ache is a common ailment that can be felt in any area between the chest and groin. The pain level could vary from mild to severe. No one is immune to stomach pain. Chronic constipation, food poisoning, indigestion, inflammation of the gallbladder, excess gas, appendicitis, kidney stones, urinary tract infections, hernia and ulcers are some of the major reasons of stomach ache. The good news is that stomach aches can be easily prevented by proper remedies and natural cures. Below are some of the common methods and natural cures to deal with stomach ache.

Avoid the intake of the following when you have a stomach ache:

• Dairy products such as cheese and milk, especially by people who are lactose intolerant.

• Fried foods, chilies and grilled meat. If you’re having meat, go for steamed instead.

• Creamy or starchy food. Stay away from peanut based products and beans to avoid bloating.

• Reduce table sugar intake (including packed fruit beverages that lacks fiber) because they are known to cause bloating. Fruit sugars are fine but fruits with high fiber content are recommended.

• Refrain from drinking cold beverages because it affects digestion. The stomach needs to be at room temperature to digest properly.

Natural Cures and Remedies for Stomach Ache

• Drinking a teaspoon of fresh ginger juice mixed with half a teaspoon of clarified butter helps relieve abdominal pain almost instantly.

• Water is the simplest among the natural cures. Drinking plenty of water helps with your digestion by letting fiber move through your digestive track. Drinking hot water with lemon or peppermint can also help in digestion.

• One of the natural cures that quick to work is a mixture of a teaspoon of mint juice, a teaspoon of lime and some ginger juice with a pinch of black salt.

• Eating fruits with high fiber content promote proper digestion. Red apples are good examples.

• Boil lemon verbena leaves in water and drinking its tea can also relieve stomach pain.

• Unsweetened oats are great natural cures that help in cleaning your digestive track. Oats are one of the famous natural cures known to take away unhealthy substances in your digestive track.

• Twenty grams of anise seeds soaked overnight in water and then filtered and drank relieves stomach pain.

• Natural cures like ginger and lime can be juiced and served after every meal to promote proper digestion.

• Caraway seeds are another example of great natural cures that fight stomach pain. Caraway seeds can also be consumed but it is not advisable for children.

• Boil two grams of passion fruit and mix it with a quarter cup of water. Drink it for improved digestion.

• Drinking rosewater can provide relief from stomach pain and nausea.

• Different teas like peppermint, chamomile, cumin and cinnamon are great natural cures that combat stomach pain.

• Cardamom seeds soaked in water for about ten minutes and drinking the solution before eating is good for digestion.

• Chewing half a teaspoon of celery seeds then following it down with a cup of warm water helps ease stomach pain. Celery seeds are also great natural cures.

• Natural cures like hypos leaves can be boiled for drinking. It can also be consumed when saturated in olive oil and then filtered.

• Drinking boiled parsley several times a day is also recommended.

• Natural cures like pomegranate seeds can also be eaten for stomach pain relief. Just sprinkle them with some salt and pepper for chewing.

• Juice extracted from mint leaves mixed with water can provide instant stomach pain relief despite its taste.

All of these are wonderful examples of natural cures that can help you address stomach pain. However, if the pain persists or worsens, it is always a good idea to see a doctor. is a great resource when looking for information about natural cures, safe natural supplements, home remedies or any other information to promote a longer and healthier lifestyle.

Natural Cures Pro is an independent resource covering natural health topics that empower its readers to improve their personal health.

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